AI form coach for the gym

Fix your form. Master every rep.

Stance uses your iPhone camera to count your reps, analyze your lifting form and tell you exactly what to correct — squat, bench press, deadlift and more.

No sensorsLive rep countingAI form analysisVideo never stored

STANCE AI

Your technique becomes visible.

Set down your phone and train naturally. Stance reads the movement in the background, then turns the set into precise feedback you can use on the next rep — knee valgus, bar path, depth, tempo and left-right asymmetry.

Stance in action

One system. Every dimension of your progress.

01 / DAILY

Know when to push. And when to recover.

See the recovery state of every muscle group before you start. Your daily journal brings together the signals you need to choose the right workout.

02 / STANCE AI

Film a set. Get instant form correction.

Choose your exercise, frame your full body and let Stance analyze your technique. Video is analyzed and then deleted, never stored.

Stance analyzing squat form from a filmed set

03 / NUTRITION

Connect what you eat to what you achieve.

Track calories, protein, macros and energy in the same place as your training. Clear goals, without the noise.

04 / CREW

Progress becomes collective.

Create or join a Crew, share your workouts and move forward through personal or group challenges.

Form guides

Fix the lift you are stuck on.

Free, detailed guides to the form mistakes that show up most often in the gym — what causes each one and the correction to make on your next set.

See all exercise form guides

Built with respect

Your videos do not become our content.

When cloud analysis is used, your clip is encrypted, processed only for movement analysis and deleted immediately afterwards. Only the media-free report remains.

Read our Privacy Policy