01 / DAILY
Your week and today's session, at a glance.
Daily tracks your weekly rhythm — sessions, sets, reps — and shows today's workout from your logbook. Trained without the app? Tell Stance in one tap.
AI workout coach
Your coach. By your side.
Tell Stance your goal and your training days. Your AI coach builds your workouts and meals, adjusts your weights and follows your recovery. You approve every change.
- 4.9★ on the App Store
- Free download
- First coach workout free
On your computer?Scan with your phone camera to install Stance.
Workouts built for youWeights adjusted for youLive muscle recoveryMeals and macros
How it works
Your goal in. Your plan out.
- 01
Tell your coach about you
Your goal, your training days, your equipment and your favorite exercises. Gym or street workout, kilos or pounds.
- 02
Get workouts and meals made for you
Your coach builds your sessions and your meals. You approve every change before it lands in your plan.
- 03
Train, log, progress
Log sets in one tap. Your coach adjusts your weights, follows your recovery and steps in when you plateau.
Your AI coach
Ask anything. It builds it.
Workouts, meals, recovery: your coach knows your goal, your equipment, your favorite exercises and your last sessions. It proposes, you decide.
- Build me a leg day for tomorrow
- Plan my week
- Replace an exercise
- What should I eat tonight?
- Balance my nutrition
- Train or rest?
Inside Stance
Training, recovery and nutrition. One coach.
02 / LIVE RECOVERY
Your recovery, muscle by muscle.
The live muscle map shows what is hot, recovering or ready before you train. With Elite, a readiness score out of 100 tells you whether today is the day to push.
03 / NUTRITION
Meals built with your coach.
Daily calorie and protein targets, energy read from Apple Health or Health Connect, and meals your coach builds for your goal. Photograph your plate to log it.
04 / WINTER ARC
One mountain, until December 31.
Pick your day 1 and climb week after week. Every session you log brings you closer to the summit, and you can share a poster of your ascent.
The Winter Arc plan, week by week →
05 / GYM YEARS
Your gym years, one square per day.
Every day you train lights up a square. Watch the year fill in, then pick it up again next year.
06 / CREW
Train together.
Create or join a private Crew, chat, share your workouts and push each other through challenges.
Plans
Start free. Go further with Elite.
7-day free trial on annual plans. Prices are shown in the App Store or Google Play, in your currency.
Free
Try your coach
- Your first coach-built workout, free
- 3 questions to your coach
- Workout log, records and history
- Crew: private groups and challenges
Active
A coach every day
- A coach that builds your workouts and meals
- Your recovery, muscle by muscle
- Workouts suggested for your goal and equipment
- Meal photo scan, calories and macros
- Most complete
Elite
Your coach on auto-pilot
- Everything in Active
- Your coach steps in when you plateau
- Sleep quality taken into account
- Advice the day before each session
- Auto-Pilot: next load set by your effort
FAQ
Questions before you install
Is Stance free?
Stance is free to download on the App Store and Google Play. Your first coach-built workout is free and you can ask your coach 3 questions. The Active and Elite subscriptions unlock the full coach, with a 7-day free trial on annual plans.
How does the AI coach build my workouts?
It starts from your goal, your training days, your equipment and your favorite exercises, then builds sessions for you. You can ask for anything — a leg day for tomorrow, a full week, a replacement exercise — and you approve every change.
Does Stance adjust my weights?
Yes. Stance keeps a working weight for each exercise and suggests the load to aim for. With Elite, Auto-Pilot sets your next load from the effort of your last set, and suggests 5% lighter loads after a night under 6 hours.
Can I train at home or outdoors?
Yes. Choose gym or street workout, tell your coach what equipment you have, and it builds sessions around it, with rest timers and a clean log of sets, reps and weights in kg or lb.
Does Stance track nutrition?
Yes. Your coach can build meals for your goal, and you can photograph your plate to estimate calories and macros. Nutrition syncs with Apple Health on iPhone and Health Connect on Android.
What happens to my health data?
Stance reads Apple Health or Health Connect with your permission and never writes to it, and raw health readings stay on your device. Your coach conversations are kept on your phone only. Body data, pain areas and check-ins reach the coach only if you turn on Allow health data. No ads, no data sold.
Is Stance available on Android?
Yes. Stance is available on Google Play for Android and on the App Store for iPhone, with the same AI coach on both.
Your next session is one question away.
Download Stance for free and let your coach build your first workout.